EFT – Emotional Freedom Technique is a relatively new discovery but a fast-evolving treatment therapy within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists now worldwide.
EFT or emotional freedom technique is a universal healing tool which provides highly impressive results for our physical, emotional & performance matters, it can be called “psychological acupressure” but uses finger tapping’s instead of needles.
EFT operates on the fact that if any part of your life needs improvement, there are always unresolved emotional blocks or issues in the way and its common knowledge that emotional stress can stop or slow down the natural healing process and potential of our body.
People often ignore their emotional health in today’s time but it’s unquestionably essential for your physical wellbeing and for your body’s self-healing system. With EFT, any beliefs that limit our potential can vanish, our personal performance will start going up, our various relationships can thrive, and our physical health can enhance too.
EFT helps remove negative emotions, helps in reducing food cravings, eliminating pain, aids in implementing positive goals in life, removing stress and supports in targeting specific problems due to stress, trauma or pain.