Ayurveda Cooking: Healing Soul Food

Started on August 24, 2019

This course is for anyone who wants to discover the basics of working with Ayurveda herbs and spices. Students do not need to be an Ayurveda practitioner or go into the complexities of Ayurveda practice to enjoy this course.

This course was developed so that everyday people could begin to enjoy the simplicity of working with recipes that include the use of spices and herbs often found in the meals of India and from Ayurveda dietary and healing practices.

This Ayurveda cooking course will teach you how to use herbs and spices to create healthy meals that will prevent minor illnesses, such as colds and headaches. Ayurveda cooking is an alternative medicine system which originated in the Indian subcontinent and is now practiced in Western civilization as a means of maintaining general wellness.

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